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Welcome to
MIND + BODY FIT
with CARLY AND MIKE

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We’re here to help you get fit, strong and healthy… in body and in mind.

No fad diets or punishing work outs, just achievable steps towards feeling fit and confident for life.

From exercise to nutrition to overall lifestyle, we’re here to help make fitness work for you.

Check out the options below to see how we can help.

[/vc_column_text][ultimate_spacer height=”30″][/vc_column][/vc_row][vc_row full_width=”stretch_row” content_placement=”top” bg_type=”bg_color” ult_hide_row=”ult_hide_row_value” ult_hide_row_large_screen=”large_screen” ult_hide_row_desktop=”desktop”][vc_column][vc_single_image image=”1555″ img_size=”full” alignment=”center”][vc_column_text]

We’re here to help you get fit, strong and healthy… in body and in mind.

No fad diets or punishing work outs, just achievable steps towards feeling fit and confident for life.

From exercise to nutrition to overall lifestyle, we’re here to help make fitness work for you.

Check out the options below to see how we can help.

[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” gap=”5″ equal_height=”yes” content_placement=”middle” bg_type=”bg_color” ult_hide_row=”ult_hide_row_value” ult_hide_row_mobile=”mobile” ult_hide_row_mobile_large=”xl_mobile” css=”.vc_custom_1527683449698{padding-bottom: 100px !important;}”][vc_column width=”1/2″ css=”.vc_custom_1527672482162{background-image: url(https://www.findyourfeelgood.co.uk/wp-content/uploads/2018/05/Photo-26-05-2018-11-45-27-2.png?id=1518) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][ultimate_spacer height=”160″][ult_buttons btn_title=”Find out more & join” btn_link=”url:https%3A%2F%2Fwww.findyourfeelgood.co.uk%2Fservices%2Fonline-membership%2F|||” btn_align=”ubtn-center” btn_size=”ubtn-small” btn_title_color=”#ffffff” btn_bg_color=”#40a496″ icon_size=”32″ btn_icon_pos=”ubtn-sep-icon-at-left” btn_font_size=”desktop:16px;”][/vc_column][vc_column width=”1/2″ css=”.vc_custom_1527672431033{background-image: url(https://www.findyourfeelgood.co.uk/wp-content/uploads/2018/05/Photo-26-05-2018-11-45-27-1.png?id=1517) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][ultimate_spacer height=”160″][ult_buttons btn_title=”Book tickets now” btn_link=”url:https%3A%2F%2Fwww.findyourfeelgood.co.uk%2Fservices%2Fbook-online%2F|||” btn_align=”ubtn-center” btn_size=”ubtn-small” btn_title_color=”#ffffff” btn_bg_color=”#40a496″ icon_size=”32″ btn_icon_pos=”ubtn-sep-icon-at-left” btn_font_size=”desktop:16px;”][/vc_column][/vc_row][vc_row full_width=”stretch_row_content” bg_type=”bg_color” ult_hide_row=”ult_hide_row_value” ult_hide_row_large_screen=”large_screen” ult_hide_row_desktop=”desktop” ult_hide_row_tablet_small=”xs_tablet”][vc_column width=”1/2″ css=”.vc_custom_1527682742780{background-image: url(https://www.findyourfeelgood.co.uk/wp-content/uploads/2018/05/Photo-26-05-2018-11-45-27-1.png?id=1517) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}”][ultimate_spacer height=”160″ height_on_mob_landscape=”120″ height_on_mob=”120″][ult_buttons btn_title=”Book tickets now” btn_link=”url:https%3A%2F%2Fwww.findyourfeelgood.co.uk%2Fservices%2Fbook-online%2F|||” btn_align=”ubtn-center” btn_size=”ubtn-small” btn_title_color=”#ffffff” btn_bg_color=”#40a496″ icon_size=”32″ btn_icon_pos=”ubtn-sep-icon-at-left” btn_font_size=”desktop:16px;”][/vc_column][vc_column width=”1/2″ css=”.vc_custom_1527682712836{background-image: url(https://www.findyourfeelgood.co.uk/wp-content/uploads/2018/05/Photo-26-05-2018-11-45-27-2.png?id=1518) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}”][ultimate_spacer height=”160″ height_on_mob_landscape=”120″ height_on_mob=”120″][ult_buttons btn_title=”Find out more & join” btn_link=”url:https%3A%2F%2Fwww.findyourfeelgood.co.uk%2Fservices%2Fonline-membership%2F|||” btn_align=”ubtn-center” btn_size=”ubtn-small” btn_title_color=”#ffffff” btn_bg_color=”#40a496″ icon_size=”32″ btn_icon_pos=”ubtn-sep-icon-at-left” btn_font_size=”desktop:16px;”][/vc_column][/vc_row][vc_row content_placement=”middle” css=”.vc_custom_1527684194076{padding-bottom: 50px !important;}”][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_custom_heading text=”7 WAYS TO MAKE FITNESS A PRIORITY IN YOUR LIFE” font_container=”tag:h3|font_size:25|text_align:left” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_column_text]Download our FREE guide to help make exercise work for you, and make fitness a priority in YOUR life.[/vc_column_text]

    YOUR NAME

    EMAIL ADDRESS

    By downloading our free guide you agree to receive emails from ‘Carly and Mike’. You can unsubscribe at any time.

    [/vc_column][vc_column width=”1/6″][/vc_column][/vc_row][vc_row full_width=”stretch_row_content_no_spaces” gap=”5″ equal_height=”yes” content_placement=”middle” bg_type=”bg_color” ult_hide_row=”ult_hide_row_value” ult_hide_row_mobile=”mobile” ult_hide_row_mobile_large=”xl_mobile”][vc_column width=”1/4″ css=”.vc_custom_1527683291873{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_hoverbox image=”1522″ primary_title=”1:1 PERSONAL TRAINING” primary_title_font_container=”color:%23ffffff” primary_title_google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” hover_title=”PERSONAL TRAINING” hover_title_google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” shape=”square” hover_background_color=”white” hover_btn_title=”FIND OUT MORE” hover_btn_color=”violet” use_custom_fonts_primary_title=”true” use_custom_fonts_hover_title=”true” hover_add_button=”true” hover_btn_link=”url:https%3A%2F%2Fwww.findyourfeelgood.co.uk%2Fservices%2Fpersonal-training%2F|||”]One to one personal training sessions tailored to you, either in-person at your home or a local park, or remotely anywhere in the world using Messenger.[/vc_hoverbox][/vc_column][vc_column width=”1/4″][vc_hoverbox image=”1521″ primary_title=”GROUP PERSONAL TRAINING & CLASSES” primary_title_font_container=”color:%23ffffff” primary_title_google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” hover_title=”GROUP TRAINING” hover_title_google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” shape=”square” hover_background_color=”white” hover_btn_title=”BOOK NOW” hover_btn_color=”violet” use_custom_fonts_primary_title=”true” use_custom_fonts_hover_title=”true” hover_add_button=”true” hover_btn_link=”url:https%3A%2F%2Fwww.findyourfeelgood.co.uk%2Fservices%2F|||”]Kickstart your fitness journey by choosing from Carly’s 4 week Fab Camp or Mike’s 6 week Fit Camp, depending on your level of fitness and your goals.[/vc_hoverbox][/vc_column][vc_column width=”1/4″][vc_hoverbox image=”1519″ primary_title=”MEET CARLY & MIKE” primary_title_font_container=”color:%23ffffff” primary_title_google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” hover_title=”WHO ARE CARLY & MIKE?” hover_title_google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” shape=”square” hover_background_color=”white” hover_btn_title=”MEET US” hover_btn_color=”violet” use_custom_fonts_primary_title=”true” use_custom_fonts_hover_title=”true” hover_add_button=”true” hover_btn_link=”url:https%3A%2F%2Fwww.findyourfeelgood.co.uk%2Fabout-us%2F|||”]Carly and Mike are highly qualified personal trainers with years of experience, with a relaxed approach that is both motivational and supportive.[/vc_hoverbox][/vc_column][vc_column width=”1/4″][vc_hoverbox image=”1520″ primary_title=”FITNESS COACHING” primary_title_font_container=”color:%23ffffff” primary_title_google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” hover_title=”Fitness Coaching” hover_title_google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” shape=”square” hover_background_color=”white” hover_btn_title=”FIND OUT MORE” hover_btn_color=”violet” use_custom_fonts_primary_title=”true” use_custom_fonts_hover_title=”true” hover_add_button=”true” hover_btn_link=”url:https%3A%2F%2Fwww.findyourfeelgood.co.uk%2Fservices%2Fpersonal-training%2F%23fitnesscoaching|||”]Fitness Coaching options available…[/vc_hoverbox][/vc_column][/vc_row][vc_row full_width=”stretch_row_content_no_spaces” gap=”2″ equal_height=”yes” content_placement=”middle” bg_type=”bg_color” ult_hide_row=”ult_hide_row_value” ult_hide_row_large_screen=”large_screen” ult_hide_row_desktop=”desktop” ult_hide_row_tablet=”tablet” ult_hide_row_tablet_small=”xs_tablet”][vc_column][vc_hoverbox image=”1521″ primary_title=”GROUP PERSONAL TRAINING & CLASSES” primary_title_font_container=”color:%23ffffff” primary_title_google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” hover_title=”GROUP TRAINING” hover_title_google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” shape=”square” hover_background_color=”white” hover_btn_title=”BOOK NOW” hover_btn_color=”violet” use_custom_fonts_primary_title=”true” use_custom_fonts_hover_title=”true” hover_add_button=”true” hover_btn_link=”url:https%3A%2F%2Fwww.findyourfeelgood.co.uk%2Fservices%2F|||”]Kickstart your fitness journey by choosing from Carly’s 4 week Fab Camp or Mike’s 6 week Fit Camp, depending on your level of fitness and your goals.[/vc_hoverbox][vc_hoverbox image=”1522″ primary_title=”1:1 PERSONAL TRAINING” primary_title_font_container=”color:%23ffffff” primary_title_google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” hover_title=”PERSONAL TRAINING” hover_title_google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” shape=”square” hover_background_color=”white” hover_btn_title=”FIND OUT MORE” hover_btn_color=”violet” use_custom_fonts_primary_title=”true” use_custom_fonts_hover_title=”true” hover_add_button=”true” hover_btn_link=”url:https%3A%2F%2Fwww.findyourfeelgood.co.uk%2Fservices%2Fpersonal-training%2F|||”]One to one personal training sessions tailored to you, either in-person at your home or a local park, or remotely anywhere in the world using Messenger.[/vc_hoverbox][vc_hoverbox image=”1519″ primary_title=”MEET CARLY & MIKE” primary_title_font_container=”color:%23ffffff” primary_title_google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” hover_title=”WHO ARE CARLY & MIKE?” hover_title_google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” shape=”square” hover_background_color=”white” hover_btn_title=”MEET US” hover_btn_color=”violet” use_custom_fonts_primary_title=”true” use_custom_fonts_hover_title=”true” hover_add_button=”true” hover_btn_link=”url:https%3A%2F%2Fwww.findyourfeelgood.co.uk%2Fabout-us%2F|||”]Carly and Mike are highly qualified personal trainers with years of experience, with a relaxed approach that is both motivational and supportive.[/vc_hoverbox][vc_hoverbox image=”1520″ primary_title=”FITNESS COACHING” primary_title_font_container=”color:%23ffffff” primary_title_google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” hover_title=”Fitness Coaching” hover_title_google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” shape=”square” hover_background_color=”white” hover_btn_title=”FIND OUT MORE” hover_btn_color=”violet” use_custom_fonts_primary_title=”true” use_custom_fonts_hover_title=”true” hover_add_button=”true” hover_btn_link=”url:https%3A%2F%2Fwww.findyourfeelgood.co.uk%2Fservices%2Fpersonal-training%2F|||”]Need extra support and guidance? Need help with mindset, will power and motivation overall? Click here to see if Fitness Coaching is for you.[/vc_hoverbox][/vc_column][/vc_row][vc_row full_width=”stretch_row_content” bg_type=”bg_color” ult_hide_row=”ult_hide_row_value” ult_hide_row_mobile=”mobile” ult_hide_row_mobile_large=”xl_mobile” css=”.vc_custom_1527683785033{padding-top: 50px !important;}”][vc_column][vc_custom_heading text=”WE WORK WITH CLIENTS IN
    THE NORTH-WEST OF ENGLAND
    AND THE REST OF THE UK ONLINE” font_container=”tag:h3|font_size:40|text_align:center” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_gmaps link=”#E-8_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”][/vc_column][/vc_row][vc_row full_width=”stretch_row” bg_type=”bg_color” ult_hide_row=”ult_hide_row_value” ult_hide_row_mobile=”mobile” ult_hide_row_mobile_large=”xl_mobile” css=”.vc_custom_1527684046876{padding-bottom: 50px !important;}”][vc_column][vc_column_text]Personal training, in-person events and bootcamps are all held within Preston and the local area (please see our personal training page for further details on our zones, as well as individual class locations). However we work with clients all over the UK who train with us via Messenger – no matter where you are in the country, all you need is an internet connection and webcam!

    Our membership is your monthly fitness guide, your on-going motivation and all round package to help achieve your goals and more…with us by your side (and in your pocket!). No restrictions on fitness levels or location, it is the ideal way to stay accountable throughout your fitness journey. And with our brand new mobile app, you can stay up to date and access your membership wherever you go.[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” bg_type=”bg_color” ult_hide_row=”ult_hide_row_value” ult_hide_row_large_screen=”large_screen” ult_hide_row_desktop=”desktop” ult_hide_row_tablet=”tablet” ult_hide_row_tablet_small=”xs_tablet” css=”.vc_custom_1527683880433{padding-top: -150px !important;}”][vc_column][vc_custom_heading text=”WE WORK WITH CLIENTS IN THE NORTH-WEST ENGLAND AND THE REST OF THE UK” font_container=”tag:h1|font_size:25|text_align:center” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_gmaps link=”#E-8_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”][vc_column_text]Personal training, in-person events and bootcamps are all held within Preston and the local area (please see our personal training page for further details on our zones, as well as individual class locations). However we work with clients all over the UK who train with us via Messenger – no matter where you are in the country, all you need is an internet connection and webcam!

    Our membership is your monthly fitness guide, your on-going motivation and all round package to help achieve your goals and more…with us by your side (and in your pocket!). No restrictions on fitness levels or location, it is the ideal way to stay accountable throughout your fitness journey. And with our brand new mobile app, you can stay up to date and access your membership wherever you go.[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” bg_type=”image” css=”.vc_custom_1527683216234{background-image: url(https://www.findyourfeelgood.co.uk/wp-content/uploads/2018/04/image-2.jpeg?id=1386) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” el_id=”REVIEWS”][vc_column][ultimate_spacer height=”80″ height_on_mob_landscape=”5″ height_on_mob=”5″][vc_column_text]

    I’ve been exercising with Carly for about a year now and I’m just an average lady in my early 50’s. I hadn’t exercised in years due to a lower back injury and surgery. Within weeks of meeting Carly, my back felt stronger and much less painful. One year on and I am fitter, stronger and more toned than I have been in years! Carly is brilliant at encouraging me to be the best I can be.

    Toni from Preston

    [/vc_column_text][vc_column_text]

    I started working with Carly in January 2016, I was at my heaviest and reached out to Carly to help me reach my fitness and weight loss goals. I asked Carly to push and challenge me as I knew that’s what I needed. She has really taken me under her wing and has made my goals her goals and celebrates every achievement with me. Sessions are fun, interactive, challenging and informative. I’ve built up a lot of confidence to now work out on my own. I’ve lost nearly 5 stone and have been given a new lease of life, I’ve run a 5k and 10k and am considering training for a half marathon. Carly is a fab trainer, she listens, encourages, motivates and challenges you in all ways.

    Michelle from Walton le Dale

    [/vc_column_text][ultimate_spacer height=”80″ height_on_mob_landscape=”5″ height_on_mob=”5″][vc_column_text]

    I began training with Mike last Summer, I was so unfit and out of shape so took the step to make changes with some much needed guidance. Mike was really helpful right from the start and definitely patient, building my fitness, strength and confidence up week by week. He works me hard without shouting orders, which I had previously experienced and hated, and has gone beyond my expectations to help me lose 2 stone and to feel fit for the first time in my life. I completed a 5k in March, which Mike ran with me, and am now training to run a 10k this Summer. Even when I complain that I’m too tired, Mike encourages me to get out there and do my best…I always feel great after a training session and look forward to the next one. I’ve finally found something I enjoy!

    Helen from Fulwood

    [/vc_column_text][ultimate_carousel slide_to_scroll=”single” slides_on_desk=”1″ slides_on_tabs=”1″ slides_on_mob=”1″ arrow_color=”#ffffff” dots_color=”#ffffff”][/ultimate_carousel][/vc_column][/vc_row]

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